Dr. Satchin Panda on Practical Implementation of Time-Restricted Eating & Shift Work Strategies
0:59Which are other tissues outside of the nervous system, such as the liver and the gut, and how that's actually regulated by the timing of the food that we take in.1:17this...what's called the timing of the food intake and how restricting that timing of your food intake to a certain period of time, for example 9 to 12 hours3:00there's any benefits to that without changing their food composition? Well, historically most of these research studies haven't looked at
