Results for “exercise”

5,397 results in transcript mentions

Using Salt to Optimize Mental & Physical Performance | Huberman Lab Essentials

Andrew Huberman30 views
10:45what you should do. Should you be doing more cardiovascular exercise? Should you be ingesting more or less salt? And without knowing what your blood pressure16:00exercise-based replenishment of fluid uh comes from what I uh some episodes back referred to as the Galpin equation. Uh16:09the Galpin equation uh I named it although after Andy Galpin and I think uh that is the appropriate attribution there. Andy Galpin is an exercise

Is “Longevity” a Grift? - with Dr. Sanjay Gupta

Hasan Minhaj22 views
10:58challenges. The idea that if I talk to you about the basics and I say if you, you know, if you habit stack, if you sleep right, if you exercise, if you, if16:36Now, give me the basic things everybody can do to live longer. You start with exercise. How many hours a week we talking?16:43I'm an exerciser, so I try and do an hour a day. I think if you look at the the the recommendations overall, you know, 30 minutes a day at least, you

Happiness Expert Dr. Arthur Brooks | Blocks Podcast w/ Neal Brennan

Neal Brennan28 views
2:01Stop thinking critically so much about other people. Get more physical exercise. Rebel against your shame.45:11unhappiness. And so, a lot of people will ask me, for example, how important is it to exercise for your happiness? I say it's not. It's important for45:43emotions less intensely than other people. You're going to struggle to stay in the gym and your doctor's going to be like, "Come on, man. 150 minutes of high-intensity exercise a w

Did Prosecutors Prove First-Degree Murder? Inside the Courtroom | Lindsay Clancy Trial

Ashleigh Banfield x Drop Dead Serious33 views
7:44painful to look at. Three little babies, all under the age of five, ruthlessly killed using exercise bands in the basement.10:10used the exercise bands and she strangled them. And Kora, the oldest, age five, was found face down. And the baby, Callen, eight months, also beside her, found face down.16:43taking the life of her three young children in an awful way with exercise bands. Uh a young mother who was

How Mitochondria Control Your Metabolism | Dr. Jared Rutter

Andrew Huberman6 views
1:24:31Every time lactate's come up on this podcast before, it's been the in the context of exercise physiology. We had the the great Andy Galpin, whose name I1:24:38don't expect you to recognize, but he's he's really one of the like pre-minent public educator. He's a professor of physiology and exercise physiology. And he told us and he told t1:27:07burned and then it essentially has to be converted to lactate. That's why when we exercise and our muscle becomes hypoxic