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Chapters & Sections (47)
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2:24
Body Image and Male Body Perception
3:40
The Benefits of Kettle Bells in Bodybuilding
7:40
Obsessive Personality Traits in Competitive Sports
10:32
Optimizing Jiu-Jitsu Performance with Strength and Power
14:53
Effective Training Methods for Power Development
16:21
Incentives and Constraints in High-Level Training
19:45
Optimal Training Volume for Maximum Strength
20:55
Building Strength and Work Capacity for Athletes
24:23
Genetics vs Training in Athletic Performance
28:33
Caloric Intake for Muscle Growth and Strength
29:52
Achieving Beginner Gains in Muscle Mass
33:12
Physical and Mental Demands of Special Ops Training
34:58
The Art of Tactical Shooting and Combat
38:20
The Importance of Destiny in Achieving Success
39:42
Childhood Influences on Adult Motivation and Goals
43:07
Setting Goals and Priorities in Bodybuilding
44:36
Balancing Risk and Safety in Fitness
47:55
Benefits of Physical Humiliation in Combat Sports
49:35
The Dangers of Overconfidence in Martial Arts
51:10
The Importance of Objective Reality in Strength Training
55:24
Benefits of Lifting Heavy for Muscle Gains
59:00
Building Muscle for Increased Strength Potential
1:00:10
Exercise Selection vs. Joint Angle and Action
1:03:54
The Science of Building Joint Resiliency
1:05:38
Developing Technique and Strength in Martial Arts
1:09:29
Benefits of Strength Training for Athletic Performance
1:13:35
The Inefficiency of Conventional Strength Training Methods
1:15:13
The Effectiveness of Spin Class and Balance Training
1:16:48
The Ineffectiveness of Unstable Training for Coordination
1:18:41
Benefits of TRT for Energy and Libido
1:20:19
Benefits of Saturated Fats for Testosterone
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