How Meditation Rewires Your Brain, Gut, & Immune System | Dr. Richard Davidson
7:10you know you said altruistic behavior compassion I mean thinking about how you're improving your health and how that's going to improve the health of16:47appreciation and gratitude and kindness and compassion. And we know that those31:42like thinking about compassionate things how healthy you know you're yeah um I mean again combining those would be














