Matthieu Ricard in conversation with Pico Iyer
Matthieu Ricard argues that altruism and compassion are trainable mental skills supported by neuroplasticity, contrasting them with the misconception of universal selfishness.summaryRicard provides practical methods for cultivating compassion, such as short, frequent meditation sessions, to create a cultural tipping point for positive change.summaryNeuroplasticity of Compassion: Scientific studies (e.g., with Tania Singer and Richard Davidson) show that compassion meditation activates different brain regions than empathy alone. Empathy without compassion can lead ttakeaway














