53mSam Maxwell & Kyle Ponton: Does Cold Plunging Really Work? Here’s the Science! | TUH #201Ultimate Human Podcast with Gary Brecka29 views9:12Benefits of Vertical Cold Plunge vs Layown Tubchapter22:36Benefits of Morning Routine and Cold Plungechapter32:34Benefits of Cold Plunge for ADHDchapter
1h 17mRyan Duey: How Cold Plunging Boosts Mental Health, Focus and Recovery | TUH #067Ultimate Human Podcast with Gary Brecka58 views5:29Founding a Cold Plunge Business During Pandemicchapter26:01Hiring Key Team Member for Cold Plunge Industrychapter5:29Founding a Cold Plunge Businesssection
2h 41mJoe Rogan Experience #2304 - Gary BreckaThe Joe Rogan Experience29 views41:01Commercial Hydrogen Generators for Cold Plungeschapter2:07:33Cold Plunge Timing and Muscle Recoverychapter32:44Combining Hydrogen with Cold Plunge Therapysection
1h 14mSteve Harvey: Overcoming Sugar Addiction, Getting Your Energy Back and Making An Impact | TUH #011Ultimate Human Podcast with Gary Brecka126 views32:18Overcoming the Challenge of Cold Plungeschapter29:54Morning Cold Plunge Routine for Weight Losssection34:02Cold Plunge Benefits and Personal Disciplinesection
2h 2mTig Notaro | Armchair Expert with Dax ShepardArmchair Expert with Dax Shepard26 views04:10Cold Plunge Experience and Health Discussionchapter04:12Cold Plunge Filter Issue and Temperature Observationsection04:42Experiencing Variable Cold Plunge Temperaturessection
2h 41mJoe Rogan Experience #2290 - Michael KostaThe Joe Rogan Experience31 views1:53:45Health Benefits of Sauna and Cold Plungechapter1:58:55Cold Plunge in Natural Settings and Mental Resiliencechapter1:52:42Duration and Transition to Cold Plungesection
2h 43mJoe Rogan Experience #2011 - Tony WoodsThe Joe Rogan Experience27 views1:25:38Cold Plunge and Prostate Protocolchapter1:46:58Racialism, Ignorance, and the Cold Plungechapter1:24:33Alternative Health Options and Cold Plunge Dietsection
1h 53mPeter Attia on Growing Muscle Fast, Danger of Cold Plunge, & How You Are Ruining Your TestosteroneFLAGRANT45 views02:35Cold Plunge and Sauna Effects on Healthchapter02:36Cold Plunge Overview and Skepticismsection04:09Cold Plunge Benefits and Limitationssection
1h 28mPETE HOLMES 2 - Serial killers, the art of acting, and of course, throwing blueberries at each otherHarland Highway Podcast69 views1:03:04Introduction to Cold Plunge and Disciplinechapter1:03:04The Importance of Discipline in Cold Plungesection1:03:34Comparing Cold Plunge to Sleep and Moodsection
1h 55mGoldie Hawn | Armchair Expert with Dax ShepardArmchair Expert with Dax Shepard20 views09:21House Visits, Sauna Rituals, and Cold Plunge Practiceschapter10:58Cold Plunge Benefits, Dopamine, and Dance Therapychapter09:51Sauna Experience and Cold Plunge Routine Overviewsection
3h 7mJoe Rogan Experience #2195 - Andrew HubermanThe Joe Rogan Experience29 views1:14:50Cold Plunge Practices and Equipmentchapter1:13:19Sauna and Cold Plunge for Sleep Regulationsection1:14:50Cold Plunge Equipment and Temperature Settingssection
1h 53mTim Kennedy on Fighter Pay, Jake Paul vs Joshua, and Life After Fighting | TFATK Ep. 1150The Fighter and The Kid173 views52:09Benefits and Challenges of Cold Plunge Therapychapter53:21Benefits of Cold Plunge Post-Workout Recoverychapter54:48Benefits and Risks of Cold Plunge Workoutschapter
1h 0mDr. Andy Galpin: On Recovery Modalities, Performance Anchors and Hidden Stressors | TUH #211Ultimate Human Podcast with Gary Brecka48 views06:31Biohacking and Cold Plungeschapter08:14Cold Plunge Benefits and Safety Considerationschapter11:54Biohacking with Cold Plunges and Mineral Saltschapter
3h 24mAndrew Huberman, PhD: How to Improve Motivation & Focus By Leveraging DopamineFoundMyFitness51 views1:21:47Dopamine Release Patterns in Cold Plunge Therapychapter1:19:08Cold Plunge Resistance and Psychological Overcomingsection1:21:47Dopamine Release Patterns in Cold Plunge Therapysection
1h 27mGary Brecka Predicts When NELK Will Die and Exposes the Truth About Drugs!FULL SEND PODCAST16 views37:19Cold Plunge Timing and Muscle Recoverychapter15:30Benefits of Cold Plunge Therapy and Healthsection35:23Benefits of Cold Plunge Therapy Explainedsection
