Using Salt to Optimize Mental & Physical Performance | Huberman Lab Essentials
0:20to as sodium. Salt has many, many important functions in the brain and body. For instance, it regulates fluid balance, how much fluid you desire and1:25a fence around them, but that fence is weaker. And it turns out that the areas of the brain that monitor salt balance7:10this fluid balance mechanism in the body. And for that reason, we have to pay at least a little bit of attention to the kidney. The kidney is an














