The Anxiety Trap: Why Thinking Doesn't Help | Dr. Nicole LePera & Dr. Mark Hyman
7:05pattern of being a people pleaser or
overachiever was an adaptation, but ultimately it's interrupting my full happiness.16:03genes conscribed in a different way. And this, it's a beautiful adaptation. Right?16:27Right? Those adaptations were necessary in those
environments. But because of the epigenetic changes that then
happen this and is again a beautiful system














