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Chapters & Sections (55)
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5:35
Debunking Protein Consumption Myths
8:13
Optimal Daily Protein Intake for Muscle Growth
10:52
Applying Protein Intake to a Specific Population and Goal
13:40
Optimal Protein Intake for Resistance Training and Fat Loss
16:17
Protein Intake for Women and Special Considerations
19:07
Practical Application of Protein Intake for Muscle Gain and Fat Loss
24:22
Regaining Weight After Stopping Weight Loss Medication
27:04
Metabolic Adaptations and Dieting
29:39
Dieting Strategies for Long-Term Weight Loss
32:23
Challenges and Considerations During Menopause
34:58
Protein Intake During Menopause
37:40
Addressing Misconceptions About Menopause and HRT
43:09
Addressing PCOS and Menstrual Cycles with Dietary Interventions
45:40
Menstrual Disruption in Female Athletes and the Importance of Adequate Nutrition
48:11
The Role of the Gut Microbiome in Weight Loss
50:49
The Role of Supplements in Fitness and Nutrition
54:35
Benefits and Effects of Creatine
59:52
Managing Progress Plateaus and Weight Loss Maintenance
1:02:45
Preserving Muscle Mass During Weight Loss
1:05:29
Diet Breaks and Plateaus
1:08:12
Fasting and Autophagy
1:10:54
Diet Breaks and Plateau Management
1:13:37
The Relationship Between Autophagy, Fasting, and Muscle Loss
1:16:17
Risks of Overemphasizing Autophagy and Potential Consequences
1:21:39
The Ketogenic Diet and Its Effects
1:24:14
Challenges of Maintaining a Low-Carb Diet and Quality of Diet for Cardiovascular Health
1:26:56
Comparing Macronutrient Sources and Cardiovascular Health on a Low-Carb Diet
1:29:38
The Carnivore Diet and Its Effects on Weight Gain
1:32:21
Overcoming Struggles with Weight Gain: Protein Intake and Spontaneous Energy Expenditure
1:35:03
Struggling to Gain Weight: The Role of Spontaneous Energy Expenditure
1:37:47
Motivation and Discipline in Achieving Physical Goals
1:40:26
Overcoming Personal Struggles and Addiction
1:43:14
Strategies for Maintaining Abstinence and Overcoming Cravings
1:46:00
Redirecting Routine and Managing Cravings through Visualization
1:48:31
Cyber Security and Business Compliance
1:51:08
Artificial Sweeteners and Their Effects on Health
1:53:49
Fruit and Added Sugar in the Diet
1:56:29
Muscle Loss and Rest Periods in Resistance Training
1:59:35
The Impact of Nature on Physical and Mental Health
2:02:50
Cognitive and Psychological Benefits of Nature
2:05:25
Alan's Book and Community
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