Dr. Andy Galpin: The Optimal Diet, Supplement, & Recovery Protocol for Peak Performance
6:21had better adaptations in mitochondria mitochondrial enzymes you know obviously like fatty acids being oxidized so um6:29whereas if they trained what they when they were fed again it was less than an hour some of those adaptations were blunted somewhat y and um for me it was6:37like oh well I kind of want those adaptations so I do like to train a














