Dr. Elissa Epel on Telomeres and the Role of Stress Biology in Cellular Aging
26:02can we keep ourselves in a stress state. So that's one of our targets in our interventions. We really like to look at rumination, that's why meditation is so interesting because it45:57[Elissa]: Important hormone, yeah. [Rhonda]: What about exercise and meditation, so telomerase activation.48:58meditation. Sleep also is a part of the repair process and things like that. And lack of sleep accelerates it.
