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Chapters & Sections (127)
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0:02
The Problem with Unpleasant Emotions and Narratives
1:04
Skillful vs. Unskillful Narratives
3:15
Carla's Meditation Practice and Connection
3:46
Carla's New Book and Expertise
4:16
Carla's Education and Background
5:19
Personal Connection with Carla
6:51
Association with Maya and Rebuttal Piece
7:22
Breastfeeding Experience and Shame
7:52
Writing a Rebuttal Article and Community Connection
8:23
Criticism of Celebrities' Portrayal of Parenting
9:55
Avoiding Online Controversies and Finding a More Positive Approach
10:57
The Impact of Divorce on Parenting and the Need for Self-Reflection
11:28
Learning to Let Go of Past Trauma and Embracing Mindfulness
11:58
Discovering the Benefits of Meditation and Finding a More Peaceful Approach to Parenting
13:32
Author's Education and Professional Experience
14:03
Childhood Experiences and Family Dynamics
15:06
Author's Struggles with Mental Health and Writing as a Coping Mechanism
16:10
The Impact of Social Media on Parenting Judgments and Self-Compassion
16:42
Feeling Lost and Unprepared as a Parent
17:12
Emotional Breakdown and Seeking Help
17:45
Benefits of Athletic Greens for Health and Wellness
19:18
Importance of Self-Awareness and Therapy
19:49
Introduction to BetterHelp and Therapy
20:21
Personal Experience with Yelling at Kids
21:26
Understanding Irritability and Anxiety
22:27
Anxiety as a Constant Worry
22:57
Fear of Losing Children
23:28
Personal Experience with Anxiety
23:59
Reflection on the Universe and Control
24:30
Blame and Responsibility
25:34
Love and Contemplating Bad Things
26:06
Comparing Personalities and Traits
26:37
Rage and Unmanageable Life
29:10
The Wake-Up Call and the Search for Help
29:43
Feeling Overwhelmed and Seeking Guidance
30:14
Finding Help Online and Creating a Checklist
30:46
The Failure of Google and the Search for Academic Help
31:17
Finally Trying Mindfulness-Based Stress Reduction
32:19
Challenging the Belief in Thoughts and Emotions
32:51
The Importance of Self-Compassion and Mindfulness
33:22
Practicing Self-Awareness and Non-Judgment in Daily Life
35:25
The Magnification of Personal Issues as a Parent
35:57
Respect for Those Who Choose Not to Have Children
36:28
The Constant Reflection of Personal Issues in Parenting
36:59
Learning to Recognize and Manage Emotions as a Parent
38:30
The Importance of Self-Reflection, Apologies, and Compassion
39:02
Difficulty in Putting Social Emotional Education into Practice
39:34
Lack of Awareness and Understanding of Emotions in Childhood
40:05
Importance of Identifying Feelings, Thoughts, and Behaviors
41:07
Embracing and Understanding Unpleasant Feelings
41:39
Creating Narratives Around Others' Emotions
42:11
The Problem with Judging Ourselves and Others
42:42
Constructing Internal Narratives and Goals
43:13
The Impact of Unhelpful Narratives on Emotions and Behavior
44:15
Recognizing and Challenging Downstream Narrative Thoughts
45:20
The Impulsive Nature of Emotion
45:51
Mindfulness and Emotional Regulation
46:23
The Difficulty of Changing Behavior in Crisis
46:54
The Impact of Negative Thinking on Emotional Regulation
47:57
Hair Trigger Response and Narrative Triggers
48:28
Pre-Verbal Trauma and Triggering
49:00
Importance of Recognizing Thoughts and Changing Them
49:31
Pre-Verbal Somatic Experience and Triggers
50:01
Rationalizing Trauma and Physical Sensations
50:33
Short-Circuiting Narrative and Somatic Response
51:37
The Importance of Acknowledging and Accepting Emotions
52:08
Feeling vs Fixing Emotions
52:38
Riding Out and Understanding Emotional Patterns
54:46
Personal Experience with Dysfunctional Childhood and Therapist's Guidance
55:18
The Need for a Non-Judgmental Therapist
55:48
Self-Compassion as an Alternative to Traditional Parenting Approaches
56:19
The Limitations of Self-Help Books and the Importance of Acknowledging Mistakes
56:52
The Need for Self-Reflection and Acknowledgment of Wrongdoing
57:54
Practicing Self-Compassion and Naming Children's Feelings
58:27
Unrealistic Expectations and Generational Trauma
58:58
Difficulty Interacting with Children in Heated Moments
59:30
Self-Compassion and Mindfulness in Parenting
1:01:34
The Unrealistic Expectations of Smooth and Easy Parenting
1:02:04
The Importance of Self-Compassion in Parenting
1:02:36
The Difficulty of Parenting and the Need for Understanding
1:03:08
The Impact of Unawareness on Parenting and the Importance of Education
1:04:38
Reframing Parenting and Information Support
1:05:41
Disconnecting from Unhealthy Situations
1:06:44
Setting Boundaries and Saying No
1:07:45
Sharing Personal Experience and Shame
1:08:15
Judgmental Inner Voice and Self-Care
1:08:46
Compassion and Parenting Challenges
1:10:50
Confusing Self-Care with Self-Improvement
1:11:21
The Problem of Harsh Discipline and Binary Thinking
1:13:25
Reframing Parenting and the Importance of Relationship
1:14:26
The Problem with Gold Star Feedback
1:14:57
Children's Behavior and Parental Expectations
1:15:27
The Dangers of Classism in Parenting
1:16:00
Disciplining and Compassion in Parenting
1:17:33
Setting Boundaries and Encouraging Creativity
1:18:34
Effective Communication and Problem-Solving
1:20:39
Appreciation for a Parenting Book and Discussion of Challenges
1:21:10
Mental Health and Wellness as a Parent
1:21:40
Personal Growth and Change in Reaction to Children
1:22:11
Overcoming Reactivity and Improving Communication with Children
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