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Chapters & Sections (49)
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0:00
Conventional Skincare Methods Cause Skin Damage
1:56
Dr. Barbara Sturm Discusses Anti-Inflammation
3:30
IV Therapy for Burnout and Skin Issues
5:02
Understanding Inflammation in Skin Health
6:58
Healing Power of Human Body Explained
9:14
Retinol Use and Skin Degradation Risks
11:12
Skin Health and Collagen Misconceptions
12:52
Benefits of Fasting on Cellular Health
15:17
Inflammation and Skin Care Connection
18:00
Skin Care and Science Discussion
20:24
Inflammation and Diet for Skin Care
22:41
Skin Cancer Prevention and Vitamin D Importance
24:52
Risks of Modern Sunscreen Ingredients
26:28
Processed Seed Oils and Health Risks
28:01
Basic Skincare Routine for Healthy Skin
29:43
Importance of Hydrating Skin Cells
31:39
Simple Skincare Routine for Glowy Skin
34:07
Benefits of Sodium for Migraine Headaches
36:15
Importance of Sodium Balance for Hydration
39:09
Mitochondria and Red Light Therapy Benefits
40:59
Natural Skin Care and Endocrine Disruption
42:22
Hormone Disruption and Endocrine Health Risks
43:40
Hormone Disruption from Skincare and Cosmetics
45:01
Importance of Sleep for Inflammation
47:20
Health Risks of Synthetic Clothing
49:10
Importance of Circadian Rhythm and Digestion
51:06
Skin Care and Gut Microbiome Connection
53:17
Human Body's Waste Elimination Process
55:59
ADHD Supplements and Genetic Testing
58:27
ADHD Treatment and Circadian Rhythm
1:00:46
Benefits of Red Light Glasses and Blue Light Blockers
1:02:14
Blue Light Effects on Human Health
1:03:40
Skin Damage from Aggressive Treatments
1:05:16
Health Benefits of Sunlight and Vitamin D3
1:07:11
Healthy Snacking Options for Busy Lives
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