Josh Peck Opens Up About Taking TWO Antidepressants At The Same Time

Name: Josh Peck Opens Up About Taking TWO Antidepressants At The Same Time
Uploaded: 2026-09-03T00:00:27-07:00
Duration: 50 min 25 s
Channel: Josh Peck
Description: The hosts discuss dietary habits centered around high-protein steak consumption, detailing specific marinades, cooking techniques for doneness, and the…

Josh Peck

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About this episode The hosts discuss dietary habits centered around high-protein steak consumption, detailing specific marinades,… AI summary

The hosts discuss dietary habits centered around high-protein steak consumption, detailing specific marinades, cooking techniques for doneness, and the physiological impact of satiety on calorie intake. The conversation shifts to the logistical and psychological challenges of parenting, including disrupted sleep routines due to late-night events and managing children's specific eating preferences.

Key takeaways 6

Steak Satiety: Consuming high-protein foods like steak first in a meal significantly increases satiety, reducing the likelihood of overeating later in the day compared to carbohydrate-heavy meals.
Steak Caloric Density: A 32-ounce bone-in ribeye contains approximately 24-28 ounces of edible meat and ranges from 1,900 to 2,300 calories, representing a full day's allotment for many individuals.
Cooking Physics: Steaks continue to cook after removal from heat; chefs recommend pulling the steak off the grill one level below the desired doneness (e.g., medium instead of medium-rare) to account for residual heat during the 10-minute rest period.
Anxiety and Eating: There is a strong link between anxiety and mindless eating; managing anxiety through medication or reducing caffeine (which acts as an anxiety trigger) can lead to better appetite regulation and weight management.
Portion Perception: Large portion sizes in American dining (particularly Chinese food) condition consumers to overeat because the volume is hidden in containers rather than plated, distorting perception of appropriate serving sizes.
Parenting Routine Disruption: Late-night events (like a 9:15 PM concert start) cause significant stress for parents with established early-rising routines, as the disruption affects sleep quality and morning energy levels for childcare duties.

Notable quotes 5 AI-generated: wording and quote attribution may be wrong. Use the play link to verify.

“If you had 4,000 calories of kale. It still ends as fat. But you're right. There's like the difference between a clean bulk and a junk bulk.”

▶ 6:58 Josh explains that while calories in/calories out is scientifically true, the nutrient density of steak provides major satiety benefits compared to low-nutrient foods.
“If you don't wait 10 minutes for that [__] to rest, your steak is done, boy. Let it rest. Slice it against the grain... If you're going to let it sit for 10 minutes, it means it's going to cook more. So, you should pull it off the grill one level below what you want.”

▶ 9:41 Mazamorons provides specific culinary advice on how to achieve perfect doneness by accounting for carry-over cooking.
“I have found that I have lost a couple lbs on the old Lex because and I've noticed I was really eating out of anxiety only my entire life. Nervous eating.”

▶ 32:37 Josh shares a personal health insight linking his anxiety medication (Lexapro) to reduced emotional eating and weight loss.
“When I was drinking my 600 mg of Starbucks in the morning, my biggest anxious flare-ups... I would be so unbelievably anxious, jumbled, not feeling myself from 8:00 a.m. until I felt that crash at 1.”

▶ 35:30 Josh identifies high caffeine intake as a primary trigger for his anxiety symptoms, noting that reducing it improved his mental state.
“If you ever going to give someone money, it's always a gift. You're never you can never expect it back from them. And that's the same going for 10 to 10,000.”

Mazamorons offers advice on handling neighborly financial requests, suggesting that lending money should be reframed as gifting to avoid resentment.