Results for “training”

9,778 results in transcript mentions

The Best Vitality & Health Protocols | Dr. Rhonda Patrick

Andrew Huberman46 views
1:55We also discuss the importance of prioritizing regular resistance training and hit workouts over protein. You still need protein, but emphasizing the7:32getting cardiovascular exercise and getting my my resistance training. So,7:51interval training that's not necessarily like the Norwegian 4x4 where I'm going as hard as I can for one minute or four minutes and then recovering for three minutes and doing that

Khabib Nurmagomedov: Dagestan, MMA, UFC, Islam, Conor, Fedor & Football | Lex Fridman Podcast #500

Lex Fridman12 views
2:14Can you try to explain or maybe reflect on what factors in that gym, those training sessions, that life in Dagestan created so many champions?3:11In the village, we had a gym right inside our house. My father, he built a gym at home, and he was training all the local village kids right there.3:20And there were times back when I was a child, let's say when I was maybe six or seven years old, I would occasionally wake up to the sound of, people training, doing their drills r