1h 20mYou’re Not Overweight — You’re Undermuscled | Dr Gabrielle LyonMark Hyman, MD38 viewsThe conversation provides specific protocols for protein intake (1.2-1.6g/kg), resistance training, and mitochondrial support via supplements like Urolithin A and Creatine.summary
1h 12mAn old school Christmas and Hanukkah episode with Joey and Lee | The Church of What's Happening NowJoey Diaz93 viewsHealth as a Foundation for Creativity: After being hospitalized four times in one year, Lee eliminated alcohol and certain supplements, started boxing for cognitive health, and removed morning computer use to reset his mtakeaway
1h 22mLayne Norton: How Much Protein Do You Actually Need For Muscle Growth?The Jordan Harbinger Show87 viewsThe guest debunks common nutrition myths regarding protein sources, seed oils, artificial sweeteners, and fasting, emphasizing the importance of understanding study design (RCTs vs. epidemiology) oversummary
46mPeterson Academy | Max Lugavere | Introduction to Nutrition | Lecture 1 (Official)Peterson Academy111 viewsWhey protein is considered a high-quality, minimally processed supplement exception, whereas plant protein supplements may harbor heavy metals if consumed in large quantities by vegans.takeaway
2h 12mDr. Carrie Madej & Matthew Hazen - Episode 30Shawn Johnson & Co. Podcast117 viewsThe discussion concludes with recommendations for detoxification using specific supplements, maintaining positive mental states, and reconnecting with nature to counteract these effects.summary
2h 53mJoe Rogan Experience #2421 - Derek, More Plates More DatesThe Joe Rogan Experience111 viewsHistorical bodybuilding supplements like DMAA (Jack3D) were essentially methamphetamine analogs sold without oversight, contrasting with modern regulatory environments.takeaway
2h 5mEp #6 | WTF is Health? ft. Nikhil Kamath, Suniel Shetty, Nithin Kamath and Mukesh BansalNikhil Kamath121 viewsThey highlight the critical importance of sleep, consistent movement, and disciplined nutrition while debunking myths around alcohol and quick-fix supplements.summary
49mReal Life Advice | Dr Peluso | STP #221Jessimae Peluso26 viewsThe concept of 'trust your gut' applies to both physical health (digestive compatibility with supplements like collagen) and intuitive decision-making in survival or daily life.takeaway
1h 2mTo Vegan Or Not To Vegan | Sarah Brandow | Sharp Tongue Podcast Ep 275Jessimae Peluso25 viewsNutritionist Sarah Brando discusses the risks of whey protein and synthetic supplements, advocating for whole-food plant-based nutrition and gut health restoration.summary
1h 18mThe Power Of Struggle | Jessimae Peluso | Sharp Tongue Podcast Ep. 307Jessimae Peluso30 viewsADD Management: The host identifies specific triggers for her ADD, noting that certain coffees cause anxiety while others aid focus. She recommends adaptogenic supplements (mushrooms like reishi, chaga, cordyceps) mixed takeaway
32mI've Got Kill Bill Skills | Jessimae Peluso | Sharp Tongue Podcast Ep. 411Jessimae Peluso18 views“You don't need a fit tea you don't need any fancy supplements you don't need a cool diet or a high nutrition or fancy just just shake you just need to get pork poisoning”quote
53mJohn Salley Picks Who's #1 in L.A. Sports | Stories on Michael Jordan, Luka, Shaq, Kareem, Rodman &BigBoyTV Plus27 viewsSalley discusses the health risks for tall athletes, noting that many 7-footers die young due to vein collapse and circulation issues, which he manages through weight loss and specific supplements.takeaway
2h 54mJoe Rogan Experience #2413 - Theo VonThe Joe Rogan Experience224 viewsRed light therapy and specific supplements like lutein (e.g., Pure Encapsulations Macular Support) have significantly improved the guest's vision, eliminating the need for reading glasses.takeaway
29mTia Mowry Getting into The Wellness Industry Multivitamin Company, Anser | SWAY’S UNIVERSESWAY'S UNIVERSE19 viewsShe shares personal insights on overcoming hair discrimination and endometriosis, leading to the creation of her wellness brand, Answer, which focuses on accessible, inclusive health supplements for women of color.summary
52mDoug E. Fresh Pays Homage to The Godfather of Gogo, Chuck Brown On New AlbumSWAY'S UNIVERSE15 viewsDougie Fresh discusses his longevity in hip-hop through strict consistency, daily practice of beatboxing and harmonica, and embracing technology. He shares critical health insights regarding Vitamin Dsummary
