Dr. Martin Gibala: The Science of Vigorous Exercise — From VO2 Max to Time Efficiency of HIIT
40:33especially very intensive Wingate-style all-out-type exercise that can transiently reduce mitochondrial48:27intensity exercise. It could be jumping on a stationary bike. It could be a series of air squats or bodyweight style exercise.49:58Rhonda: So this kind of reminds me of some of the vigorous intermittent lifestyle physical activity studies, VILPA, as you have called it, that you've been a part of.














