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Chapters & Sections (253)
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0:03
Introducing Squarespace Website Builder
1:04
Squarespace Features and Benefits
2:07
Ting Sponsorship and Cell Phone Service
3:09
Offering Good Service with an Ethical Ideal
3:40
Ting Customer Testimonials and Savings
4:11
Des Squad Show Promotion and Comedy Club Experience
5:15
Upcoming Des Squad Show Lineup and Tony Hinchcliffe's Potential
9:24
Joe Rogan Experience Introduction
9:54
Conversation with Boss Rutin
12:28
Introduction to Technical Striking and the Impact of Fighters like Ken Shamrock
13:00
Bernard Hopkins' Fighting Style and Technical Mastery
13:30
Personal Experiences with Fighters like Maurice Smith and the Importance of Defense
15:35
Initial Discussion of Back Pain and Potential Causes
16:05
Loss of Muscle Power due to Herniated Disc
16:37
Recovery and Fusion Surgery
17:09
Alternative Treatments for Back Pain
18:10
Discussion of Gluten-Free Diet and Antioxidants
18:42
Forced Eating Due to Injury
19:46
Consistency in Food Choices
21:20
Drinking in the Military and Elite Forces
22:22
Personal Experiences with Drinking and Intimidation
22:54
Using Whiskey to Gain an Advantage in Jiu-Jitsu
24:28
Drinking Age in Holland
25:30
Prostitution and Red Light District
26:00
Comparison of Laws in Holland and America
27:33
Fred Royals' Success in Thailand and the Dutch Style's Influence
28:35
Technical Aspects of the Dutch Style and Training Methods
29:07
Sparring and Combining Techniques
29:38
The Importance of Drilling Techniques into the Subconscious
30:09
Adrenaline and Automatic Response in Combat
30:39
Training for Weight Loss and Technique
31:10
Combination Attacks in Combat
32:42
Majira Gym and Early MMA Memories - Robin Deers' Early Days
33:14
Ramone Decker's Passing and MMA Career
33:47
Bloodlines, MMA Style, and Inspiration from Decker and Tyson
34:18
Square Up, Target Smaller, and Body Shots
35:50
Discussion of Dwayne's Injuries and Wear and Tear on the Body
36:52
Meeting Dwayne for the First Time and Becoming Friends
37:53
MMA Live and Commentary Career
38:55
Counting Passport Entries and Travel Frequency
39:27
Injuries and Cortisone Shots
40:29
Declining Ken Shamrock's Offer
41:01
K1 and Pride Rules
42:03
Comparison of Gloves and Bare Knuckle Fighting
42:33
Impact of Body Shots in Bare Knuckle Fighting
43:04
Defending Against Body Shots in MMA Gloves
43:36
Strategies for Fighting with MMA Gloves
44:07
Combining Body Shots and Head Attacks in MMA
45:09
Evolution of Striking Techniques in Martial Arts
46:11
Palm Strike Technique and its Potential
47:43
Pro Wrestling Injuries and Experiences
48:15
Initial Attack and Defense
48:47
Counterattack and Referee Intervention
49:50
Post-Match Discussion and Eye Pokes
50:53
Using Thumb for Additional Muscle and Mount Defense
51:24
Grip Strength with Two Fingers
51:56
Advantages of Three-Finger Grip and Mount Escape
53:28
Using Basic Techniques to Defeat Opponents
54:32
Learning from Others and Improvisation
55:02
Breaking Down Techniques and Self-Instruction
56:36
Early Days of UFC and Catch Wrestling Influence in Japan
57:07
Ancient Techniques Becoming Mainstream
57:38
Creating Unusual Submission Techniques
58:08
Undetected Submissions and Creativity in MMA
58:38
Finding Multiple Ways to Finish a Submission
59:10
Modern MMA and the Evolution of Techniques
59:41
Elbow Strikes and Cuts in Fighting
1:00:13
Technical Aspects of Elbows in the Cage
1:01:14
Knee Strikes and Liver Shots
1:02:47
Getting into Boxing and Realizing the Need for Improvement
1:03:18
Learning from a Boxing Coach and Developing a Style
1:04:20
Overcoming Challenges and Staying Focused
1:05:52
Historic Fights and Events in MMA History
1:06:22
Story about a Fighter's Entrance at an Event
1:06:53
Discussion of Coco Cafe and Coconut Water
1:08:59
Hemp Concrete and Its Applications
1:10:02
Legal Status of Hemp in Japan
1:11:35
Cultural Differences and Personal Experiences
1:12:05
Adapting to Opponents and Situations
1:14:10
Mental Preparation and Strategy
1:14:41
Importance of Stamina in Fighting
1:15:12
Analyzing Kosaka Fight and Conditioning
1:16:04
Nick Diaz's Training Methods and Cardio
1:18:15
Triathlons and Swimming with Sharks
1:18:17
Building Endurance through Drills and Training
1:19:50
The Importance of Rest and Recovery in Training
1:20:53
Knockout Power and Stamina in Fighters
1:21:25
Evolution of Fighting Style
1:21:55
Multifaceted Attacks and Conditioning
1:22:59
Unpredictability in Fighting
1:23:29
Spinning Back Kick Technique with George St Pierre
1:25:03
Peter Smith and Karate Techniques
1:25:35
Muay Thai and Wheel Kick Technique
1:26:38
Machita's Defense and Counterattacks
1:27:39
Dan Henderson Fight Analysis
1:28:41
Avoiding Dan's Attacks and Grappling
1:29:44
Vanderlay's Conditioning and Performance in the Fight
1:31:16
The Issue of Weight Cutting in MMA
1:32:49
Heski's First Fight and Impression
1:33:20
Weight Cutting and its Consequences
1:34:22
Brain Damage and IV Fluids in Boxing
1:35:56
Teeth Brushing Habits and Competitive Nature
1:36:26
Daughter's Personality and Interests
1:36:58
Lesbian Daughter and Wife's Reaction
1:38:33
Transgender Athletes in Competition
1:39:05
Initial Reaction to Cyborg's Appearance and Steroid Use
1:40:07
Contextualizing Cyborg's Situation with Brazilian Camp and Test Results
1:41:41
Testosterone Use in MMA Fighters and its Controversy
1:42:12
Keith Kaiser's Testosterone Issue and its Impact on Competing in Nevada
1:43:14
Assumptions Made by the UFC Regarding Steroid Use and Medical Exemptions
1:43:44
Age and Testosterone Levels in MMA Fighters
1:44:16
Vitor Belfort's Situation and the Double Standard in MMA
1:45:16
Junior dos Santos' Tough Fight
1:45:46
Miracle Man's Kicking Ability
1:46:18
Comparing Strikers in the UFC
1:47:19
High-Level Kickboxing and MMA
1:48:22
Anderson Silva's Fight Against Chill and Stephen Bonner
1:49:24
Fedor Emelianenko's Performance and Comparison with Anderson Silva
1:49:56
Kane's Skills and Potential in a Fight Against Fedor Emelianenko
1:51:29
Comparing Junior's Performance to Cain Velasquez's Injury
1:52:00
Matt Horwitz's Unlikely Victory and His Unique Fighting Style
1:52:30
Matt Horwitz's Mental Approach and Ability to Outwork Opponents
1:53:01
Matt Horwitz's Unorthodox Training Methods and Mental Toughness
1:54:35
Meeting Kimo and Jeremy at the Photo Shoot
1:55:06
Discussion about Fighting Hixon and Gracie
1:55:36
Respect for Hickson's Skills and the Unsuccessful Challenge
1:57:07
Don't Care About What Others Think
1:58:08
Losing is Not the End
1:59:42
The Importance of Breathing Pattern and Intermittent Fighting
2:00:15
Nick Diaz's Fighting Style and GSP's Strategy
2:00:46
George St Pierre's Approach to the Fight and Pressure Management
2:02:21
Nate's Brazilian Jiujitsu Skills and Reach
2:02:52
Championship Rounds Strategy and Guard
2:03:22
Stamina, Fatigue, and Mental Crusher
2:03:53
Conditioning, Cutting Weights, and Diet
2:05:26
Initial Reaction to Nerve Conducting Test Results
2:06:28
Sharing Personal Experience with Training and Injury Prevention
2:08:35
Ramon's passing and funeral
2:09:07
Ramon's life, health, and charity work
2:09:37
Shock and fear of heart attack
2:10:09
Personal health issues and eczema
2:10:39
Back issues and wear and tear on the body
2:11:43
Initial Struggles and Progress in Training
2:12:45
Injury and Surgery
2:13:17
Post-Surgery Recovery and Training
2:14:50
Using Hooks for Inversion Therapy
2:15:20
Stretching and Mental Focus
2:15:51
Carpal Tunnel Syndrome and Nerve Issues
2:16:23
Hand Spasms and Weakness
2:17:26
Biking and Knee Issues
2:17:57
Personal Experiences with Knee Pain and Injuries
2:18:58
Steve's Knee Surgeries and Artificial Meniscus
2:21:02
Cortisone Shots and Pain Management
2:21:32
Overcoming Nerves and Distractions
2:22:03
Addiction to the Zone and Listening to Others
2:23:05
Using English for Distractions in Fights
2:23:36
Teaching and Training at the Gym
2:24:07
Importance of Basics and Correct Technique
2:24:40
Gym Success and Partnerships
2:25:11
Jiu-Jitsu Program and Instructor Rodrigo Cavalo
2:26:13
Teaching Kids Classes and Gym Location
2:26:44
Irvine's Safety and School System
2:27:16
Criminal Activity in Thousand Oaks
2:28:50
Comparison of Cities and Traffic
2:29:21
Discussion on Satellite Radio and Crime Shows
2:29:53
The Psycho's Actions and Motivations
2:31:27
More Details about the Psycho's Behavior
2:31:57
The Psycho's Relationship with a Pedophile
2:32:28
A Karate Story Interrupts the Psycho Discussion
2:32:59
Karate Expert's Street Karate Claim
2:33:30
Movie Reference and Storytelling
2:34:01
Street Karate Technique Demonstration
2:35:35
Fake Karate Guys and Lethal Techniques
2:36:06
Unrealistic Expectations and Faking It
2:36:37
Mass Hysteria and Cult Behavior in Martial Arts
2:37:07
Positive Aspects of Brazilian Jiu-Jitsu
2:37:37
Critique of Unrealistic Claims and Ineffective Instructors
2:38:41
Bizarre Martial Arts Encounter
2:39:11
Consequences of Eye Pokes and Importance of Defense
2:41:16
Rules in Fighting and Eye Pokes
2:42:19
Inviting a guest and discussing martial arts
2:43:52
Demonstrating Kung Fu moves and discussing anger
2:44:22
Discussing con artists and martial arts instructors
2:45:23
Rafael Tori's Fake Story and Training with Monks in China
2:45:54
Rafael Tori's Kumate Karate Tournament and Trophy
2:46:57
Fake Brazilian Jiu-Jitsu Black Belt and Believable Storytelling
2:47:28
Comparison of Fighting in Dojo and Under Pressure
2:48:30
Ramone's Brother and Training
2:49:03
Sponsorship and Discount Codes
2:49:33
Upcoming Comedy Shows and Podcast Schedule
2:50:05
Closing Remarks and Upcoming Podcasts
2h 58m⏭ 2
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2h 53m⏭ 2
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2h 39m⏭ 2
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2h 34m⏭ 3
2h 19m
2h 49m⏭ 2
1h 6m⏭ 1
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1h 6m⏭ 3
2h 0m⏭ 2
1h 14m⏭ 2
38m
1h 9m⏭ 3
2h 37m⏭ 2
40m⏭ 1
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