Dr. Satchin Panda on Time-Restricted Feeding and Its Effects on Obesity, Muscle Mass & Heart Health
19:18peak. [Satchin]: Yeah. [Rhonda]: And you don't want it to be active all the time. You know, things like chronic stress... [Satchin]: Yeah. [Rhonda]: ...that can activate cortisol a19:43[Rhonda]: It's very interesting how just the bright light exposure itself... [Satchin]: Yeah. [Rhonda]: ...seem to regulate the stress hormone or at least keep it…24:35So for them, it's very stressful to go from day shift to swing shift to morning shift














