Ryan Duey: How Cold Plunging Boosts Mental Health, Focus and Recovery | TUH #067
32:05a lot more mainstream than it is and you get you know slightly outside of your own sphere and you realize most people32:24know I mean outside of our sphere I find I try to make a conscious effort to not57:06when you start to have a positive impact on that sphere in somebody's life what you realize is you know the little














