GLP-1s Are Silently Destroying Women's Muscle & Bone (And the Fix) | Dr. Stacy Sims
0:31have to gain with putting muscle on? We have more control over what we're eating. Better [music] sleep, better immunity, better blood glucose control,33:52My breakdown is supported by by optimizers. I struggled to get good quality sleep and I just thought like uh it's stress. But I learned during34:01pmenopause and menopause your hormones shift and it affects your magnesium levels. Low magnesium makes everything harder, [music] not just sleep, but
