Results for “sauna”

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Q&A with Dr. Jed Fahey on Sulforaphane, Moringa and Chemoprotection [An authoritative discussion!]

FoundMyFitness51 views

1:31:07the sauna or even exercise does increase the nrf2 pathway 1:32:59to say about cold shock being the same as or even sauna as being the 1:34:22um and we have gym memberships and saunas and we can buy supplements and we

Dr. Mark Mattson on the Benefits of Stress, Metabolic Switching, Fasting, and Hormesis

FoundMyFitness125 views

2:02:45[Dr. Patrick]: Yeah, I just want to mention sauna use, real quick, because that's also been shown to do the same thing with parasympathetic activity and heart rate variability 2:03:10[Dr. Patrick]: Keep that in mind and also... You should. And if you don't have access to a sauna, hot baths can also... And I can send you some of this information.

Dr. Pierre Capel on the Power of the Mind & the Science of Wim Hof

FoundMyFitness76 views

54:25I've talked a lot about the sauna and how the sauna is a good hormetic stress, it activates heat shock proteins which have a variety of positive effects.

Sam Maxwell & Kyle Ponton: Does Cold Plunging Really Work? Here’s the Science! | TUH #201

Ultimate Human Podcast with Gary Brecka37 views

19:43do a short sauna session that I'll just go in the cold punch for about 30 seconds, quick, dunk, come up to my neck, hang out for 51:19just beautiful. But they have these areas and in this area it's a cold plunge, it's a hot tub, it's a steam room and it's a sauna. And um actually

Dr. Josh Axe: On Mitochondrial Health, Peptide Therapy and Parasite Infections | TUH #205

Ultimate Human Podcast with Gary Brecka47 views

56:40and then of course with that infrared sauna sweating is just absolutely amazing to support the process. But I've 1:02:21are so so good. breathing, red light therapy, sauna, yes, hydrogen nano baths. There's a very

TJ Power: How Dopamine, Oxytocin, Serotonin & Endorphins Drive Happiness and Longevity | TUH #209

Ultimate Human Podcast with Gary Brecka28 views

34:56toys in it. Hyperbaric chamber, hydrogen nano bath, you know, red light therapy, cryo, cold plunge, sauna, steam, like 42:37got to push some weights. I got to freeze myself to death in an ice bath. I got to get in a sauna and try and stay in there a while to that point where

Dana White: New $7.7 Billion Dollar UFC Paramount Deal and 3-Year Health Review! | TUH #192

Ultimate Human Podcast with Gary Brecka50 views

8:41cold punches and saunas and that kind of 15:00sauna. Now I do the sauna. I do the red

Taylor Dukes: How She Beat Cancer with Functional Medicine | TUH #155

Ultimate Human Podcast with Gary Brecka64 views

15:15I was in the in the sauna right before you got here on the phone with my CFO and my attorney and my attorney at the 39:08know, my infrared sauna is super calming for me. Um, for me, prayer, you know, having quiet time, journaling,

Iman Hasan: The Surprising Link Between Menopause and Life Span! | TUH #167

Ultimate Human Podcast with Gary Brecka52 views

42:20Yeah. And then are you a fan of activating your natural detox pathways like sauna? Sauna is incredible. I

Melissa Wood: The Meditation Practice & Daily Ritual That Saved Her Life | TUH #175

Ultimate Human Podcast with Gary Brecka37 views

29:26do you know red light I do sauna um you know I I exercise fairly intensely and 1:13:33stuff. And listen, I love my infrared sauna. Like I said, I love

Dr. Jigar Gandhi: Are Your Teeth REALLY Making You Sick? | TUH #179

Ultimate Human Podcast with Gary Brecka45 views

4:04want to call it. I do the red light. I do the sauna. you know, I eat whole foods. I focus on sleep. Um, I get in 4:11the sauna. You know, I'm really trying to do the best with the tools that I'm given. And I was completely oblivious to

Dr. Tyna Moore: The TRUTH About Metabolic Health Nobody Is Talking About | TUH #109

Ultimate Human Podcast with Gary Brecka49 views

29:44routine um it's I call it contrast therapy and and when I'm at the house I'll do 20 minutes in a dry sauna and 1:02:31could you know tool available yeah I mean obviously she's got the red beds and the sauna and the steam and the C

Devon Lévesque: What Facing Death on Mt. Everest Taught Me About Living | TUH #119

Ultimate Human Podcast with Gary Brecka39 views

19:39take off your shoes go ride a horse you know jump in a sauna jump in a cold Pune 1:07:29meditate doing something calm maybe it's a sauna and so that's why like at sweet 1:08:01awesome in three saunas three cold plunges and yeah and I just lay there meditate I'll do a Hoffman meditation

Lauryn & Michael Bosstick: 5 Simple Ways to Improve YOUR Health as a Couple | TUH #135

Ultimate Human Podcast with Gary Brecka41 views

50:25like the cold plung the sauna the red light yeah all those things have been morning sunlight but you touched on it 1:08:04have a little compare and contrast therapy compare and contrast therapy a little cold plung sauna listen but

Alex Tarnava: Unlocking Longevity with Hydrogen Gas - Anti-Aging, Energy & Inflammation | TUH #150

Ultimate Human Podcast with Gary Brecka31 views

7:57different uh bioh hacks from gr going to cryos saunas and normal saunas and you 9:01like going to the sauna and the cryo it would help for a few hours or the rest of the day but then I'd wake up rough 25:50anything like a stress that's mild enough that we get stronger from and adapt so exercise cold exposure sauna uh