The Surprising New Science Of Recovery To Build More Muscle - Dr Mike Israetel
1:13:34majority of the benefit most people get recovery-wise from the sauna is because it makes them feel good. How many old1:13:39dudes you ever seen in a sauna that literally sit there and go, "Ah, like that's what you're supposed to do in a sauna." But for me personally, even1:53:27got to start stretching new start stretching that ain't it. That's not going to do it. What does the evidence say about hot and cold therapy, saunas,














