2h 9mDr. Luc Van Loon: Optimizing Protein Intake & Distribution for Muscle GrowthFoundMyFitness41 views0:00Protein Intake and Muscle Gain Discussionchapter5:14Protein Intake Requirements and Adaptationchapter9:56Protein Requirements for Resistance Trainingchapter
1h 49mStuart Phillips, PhD, on Building Muscle with Resistance Exercise and Reassessing Protein IntakeFoundMyFitness48 views0:00Importance of Muscle Mass and Protein Intakechapter13:04Protein Intake Recommendations for Optimal Healthchapter26:32Protein Intake for Physical Activitychapter
39mThe Science of Protein and Its Role in Longevity, Cancer, Aging, and Building MuscleFoundMyFitness44 views0:00Protein's Role in Nutrition and Healthchapter5:33Protein Intake for Older Adultschapter12:00Benefits of Higher Protein Intake for Athleteschapter
1h 22mLayne Norton: How Much Protein Do You Actually Need For Muscle Growth?The Jordan Harbinger Show80 views00:00Protein Quality and Quantity for Muscle Growthchapter01:56Protein Intake for Muscle Growth and Conveniencechapter04:03Effectiveness of Collagen Protein for Muscle Growthchapter
1h 20mYou’re Not Overweight — You’re Undermuscled | Dr Gabrielle LyonMark Hyman, MD27 views35:44Importance of Protein in Muscle Buildingchapter46:29Optimal Protein Intake for Weight Managementchapter49:13Importance of Adequate Protein Intake for Muscle Masschapter
51m0.8g Is Not Enough: The New Protein Rules (ft. Dr. Donald Layman)Dr. Gabrielle Lyon26 views5:01New Protein Guidelines and Dietary Recommendationschapter17:33Protein Guidelines and Consumer Choicechapter22:30Protein Choice Should Come First in Meal Planningchapter
3h 30mDr. Layne Norton on Building Muscle – Insights on Diet, Training, and SupplementsFoundMyFitness43 views1:33:38Importance of Training Over Protein Intakechapter1:39:58Importance of Protein Distribution in Muscle Growthchapter1:44:28Protein Intake and Bodybuilding Benefitschapter
48mWe Solved the Protein Folding Problem… Now What?StarTalk31 views9:53Protein Structure and Functionchapter12:30Dynamism in Protein Folding and Diseasechapter13:02Introduction to mRNA vaccines and protein foldingchapter
1h 55mTop Supplements to Prevent Cancer, Feel Better & Stop Inflammation | Dr. Rhonda PatrickDr. Mayim Bialik35 views55:00Protein and Agingchapter58:07Protein Requirements and Sourceschapter1:01:13Discussion on Protein Intake and Carbohydrateschapter
21mDr. Gabrielle Lyon: The Battle of Plant vs Animal Protein for Strength & Aging | TUH #064Ultimate Human Podcast with Gary Brecka77 views12:29Protein Response in Older Individualschapter14:10Protein Turnover and Aging Process Explainedchapter15:50Protein Digestion and Bioavailability Explainedchapter
1h 23mThe New Science Of Rapid Muscle Growth - Menno HenselmansChris Williamson21 views0:00Protein Absorption Limits Debunkedchapter6:51Protein Intake for Maximum Muscle Growthchapter0:00Protein Absorption Limits Debunkedsection
2h 15mJoe Rogan Experience #240 - Aubrey MarcusThe Joe Rogan Experience18 views2:03:25Discussion on Protein Sources and Digestionchapter2:06:32Protein Discussion and Hemp Protein Benefitschapter29:07Protein-Rich Plant and Illegal Growthsection
46mPeterson Academy | Max Lugavere | Introduction to Nutrition | Lecture 1 (Official)Peterson Academy102 views34:53Quality of Protein Sources in Human Nutritionchapter37:10Importance of Protein Quality in Nutritionchapter39:02Benefits of Consuming Collagen Proteinchapter
1h 59mDr. Brad Schoenfeld: Resistance Training for Time Efficiency, Body Composition & Maximum HypertrophyFoundMyFitness49 views23:46Protein Requirements for Resistance Trainingchapter28:47Protein Requirements for Optimal Muscle Growthchapter33:49Protein Intake for Muscle Growth in Older Individualschapter
1h 11mDr. Gabrielle Lyon: Simple Strategies for Building Muscle, Aging Well and Staying Active | TUH #027Ultimate Human Podcast with Gary Brecka121 views25:31Protein Recommendations and Macronutrient Balancechapter30:21Protein Intake for Skeletal Muscle Healthchapter43:05Protein Forward Diet for Weight Losschapter
