How Meditation Rewires Your Brain, Gut, & Immune System | Dr. Richard Davidson
2:18it's going to increase things like neuroplasticity, which we'll talk about, but also positive effect.2:51indeed, as you are hinting, uh, the most empirically well validated strategy for increasing neuroplasticity.3:00uh and we can talk more about neuroplasticity in a few moments but neuroplasticity is neutral with respect to its impact on














