Our body as a "high-performance machine" - How resilient are we? | DW Documentary
This video explores the biological, psychological, and neurological limits of human performance through the lens of elite athletes and medical experts.summaryPhysical limits are deeply rooted in evolution, where endurance running was essential for survival, explaining our capacity for long-distance exertion.takeawayPsychological limits often stem from identity being overly tied to performance; when that pillar wobbles (e.g., due to injury), the individual hits a hard limit.takeaway














