Dr. Ashley Mason on Sauna Use for Depression, Conquering Insomnia, and Mindfully Breaking Bad Habits
27:21And one of the things they noted is that the effect sizes of the change in depression from before to after the intervention, in other words, the size of the reduction in depression39:55And so this is the ultimate mind-body type intervention, right? There's no drugs here. And if we can develop something like this, that gets around prescribing people medications,40:07maybe this is a good way to go. So proposed this dual intervention with a mind and a body component, and that's what














