Accelerate Learning & Increase Cognitive Capacity | Dr. Tommy Wood
2:02something we don't often hear in the context of learning and neuroplasticity, that our brain circuits for focusing and learning are also capable of plasticity,53:26right? If you're going to do something hard, you're pushing beyond your current skill level, focusing for 60 to 90 minutes, maybe with, you know, a couple1:20:14years have been spent mostly focusing on what's bad for us. get trans fats, bad, fried foods, bad, eating too much, bad, right? Um, energy over energy toxicity,
