EP. 19: (Stages of Grief) Hunger & Jealousy: How Grief Eats at You
The host reflects on her grief journey since December, discussing the balance between processing emotions and taking necessary breaks, while emphasizing the importance of conscious consumption in healing.summaryGrief requires a balance between immersion and reprieve; avoiding emotions is natural but self-awareness is key to distinguishing between healthy breaks and harmful avoidance.takeawayGrief can cause emotional numbness or jealousy, which are normal processing emotions rather than character flaws, as the griever evolves into a new version of themselves.takeaway














