Results for “emotion regulation”

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Showing videos where “emotion regulation” is said as a phrase. Show any video with all the words

Transcript mentions 26

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Marc Brackett (on emotional intelligence) | Armchair Expert with Dax Shepard

Armchair Expert with Dax Shepard6 views
1:05:21It's an important distinction between temperament and personality and emotional intelligence and emotion regulation.1:17:23Do I need a better strategy? Am I ruminating? Am I not ruminating?" And that's where I think the science of emotion regulation is so critical1:19:10The way I like to think about it is that emotion regulation is a set of goals and strategies. Simple. I can prevent an

Topics & chapters 17

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AI summaries 4

How to Better Regulate Your Emotions | Dr. Marc Brackett

Andrew Huberman25 views
Mark Brackett defines emotion regulation not as suppression, but as using emotions wisely to achieve life goals through a formula of goals, strategies, emotion, person, and context.summaryEmotion Regulation Formula: ER = (Goals + Strategies) = f(Emotion + Person + Context). Regulation is goal-oriented and depends on the specific emotion, the individual's traits, and the current environment.takeaway“Emotion regulation is not getting rid of a feeling. It's just having another relationship to it.”quote

The Life-Changing Skill of Emotional Regulation - Dr Marc Brackett

Chris Williamson22 views
The conversation defines emotional intelligence not as a fixed trait but as a learnable set of skills, with emotion regulation being the highest level of performance.summaryEmotion regulation is defined by the acronym PRIME: Prevent (preparing for known stressors), Reduce (calming in the moment), Initiate (creating specific emotional climates for goals), Maintain (staying in flow), and Enhatakeaway“Emotion regulation should actually be the new definition of success... if you can't manage your emotions and settle your nervous system... often times the company doesn't do as well as you might think it could do.”quote

Neuroscience of Emotions & Tools for Improving Emotion Regulation | Dr. Ralph Adolphs

Andrew Huberman7 views
The conversation emphasizes that emotion regulation relies on granularity, flexibility, and the ability to switch tasks, with practices like cold exposure and meditation serving as trainable tools for autonomic control.summaryEmotional Granularity and Regulation: High emotional granularity (the ability to differentiate fine-grained emotional states) is a prerequisite for effective emotion regulation. Without precise identification, one cannottakeawayRalph Adolphs defines emotions as functional states characterized by priority, valence, scalability, and temporal persistence, distinct from reflexes and conscious feelings.summary

How To Stop Feeling Negative Emotions All The Time - Dr Ethan Kross

Chris Williamson18 views
Culture acts as a micro-environment that shapes values and beliefs about emotion regulation; toxic cultures may require leaving or changing the subculture.takeawayEthan Cross, director of the Emotion and Self-Control Laboratory, argues that emotions are useful evolutionary tools that require regulation, not suppression.summaryHe introduces a framework of 'shifters' (sensation, attention, perspective, space, relationships, culture) and the WHOOP acronym to help individuals strategically manage their emotional states for better health, performasummary