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Chapters & Sections (64)
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0:00
Emotion Education and Emotional Intelligence
2:45
Understanding Emotional Intelligence Basics
4:43
Emotions as a Performance Enhancer
5:57
Emotional Regulation and Intelligence Discussion
8:00
Emotional Regulation and Goal Achievement
10:01
Emotional Intelligence and Its Historical Significance
11:55
Emotional Suppression in Modern Society
14:25
Men's Emotional Vulnerability and Shame
16:47
Reframing Perspective on Emotional Strength
18:04
Emotional Suppression as a Coping Mechanism
19:52
Avoiding Negative Emotions through Mindfulness
21:54
Emotional Repression and Its Consequences
24:17
Managing Anxiety and Anger Emotions
26:07
Emotional Regulation and Personal Growth
27:47
Anxiety Stress Pressure Definitions Explained
29:11
Understanding Anxiety Stress and Pressure
31:09
Overcoming Social Comparison and Envy
34:05
Emotional Awareness and Self-Discovery Journey
36:24
Combining Embodiment with Cognition for Emotional Awareness
38:39
Emotional Awareness and Regulation Strategies
41:33
Overcoming Self-Doubt and Despair
42:58
Characteristics of People We Want to Be Around
44:51
Importance of Soft Skills in Relationships
46:12
Similarities in Joe's View Framework
47:52
Generational Shift in Parenting and Emotional Awareness
50:17
Emotional Regulation and Identity Formation
52:48
Emotional Fluidity and Self-Perception
54:11
Importance of Emotional Intelligence in Education
55:34
Emotional Regulation in Children and Parental Concerns
56:58
Parental Uncertainty and Child Emotional Wellbeing
59:26
Dealing with Self-Conscious Emotions
1:01:11
Emotional Management and Regulation Discussion
1:02:54
Emotions and Their Variations Explained
1:04:07
Emotional Regulation and Shame Discussion
1:06:26
Gaslighting and Emotional Intelligence
1:08:05
Emotional Reactivity and Sensitivity Discussion
1:09:30
Regulating Energy in Relationships and Leadership
1:11:44
Highly Sensitive People and Emotional Regulation
1:14:21
Emotional Resilience and Sensitivity Discussion
1:16:33
Embracing Sensitivity as a Strength
1:18:50
Importance of Emotional Awareness in Personal Growth
1:20:20
Emotional Intelligence and Self Awareness
1:21:57
Emotional Regulation and People Pleasing
1:23:26
Overcoming Emotional Habits and People Pleasing
1:25:00
Importance of Emotional Awareness and Practice
1:26:16
Emotional Intelligence Strategies and Practice
2h 15m⏭ 7
2h 38m
2h 32m
1h 12m
1h 23m
1h 37m
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58m⏭ 2
1h 18m
1h 3m
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1h 6m⏭ 1
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38m
2h 37m⏭ 2
2h 0m⏭ 2
1h 14m⏭ 2
1h 9m⏭ 3
1h 17m
1h 1m
1h 14m⏭ 1