The Optimal Creatine Protocol for Strength, Brain, and Longevity | Darren Candow, PhD
1:32now considering creatine either in their diet or supplementation so for the next few hours super excited to talk about15:35producing uh about 1 to two grams then we're also consuming in the diet anywhere between 1 to three grams or15:42none so a vegan is not getting any dietary creatine uh those that are on a carnivore diet might be all all the way














