Using Salt to Optimize Mental & Physical Performance | Huberman Lab Essentials
0:20to as sodium. Salt has many, many important functions in the brain and body. For instance, it regulates fluid balance, how much fluid you desire and0:44of neurons that sense the levels of salt in our brain and body. There are a couple brain regions that do this. And0:52these brain regions are very very special. Special because they lack biological fences around them that other














