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Chapters & Sections (28)
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2:06
Defining Free Solo Climbing and Risks
6:19
Climbing Physiology and Training
7:45
Physical and Mental Preparation for Climbing
12:24
Psychology of Fear and Risk Preparation
18:09
Expedition Planning and Mental Focus
21:53
Evolutionary Role of Fear in Human Survival
23:23
Fear Management and Climbing Motivation
28:33
Fear Recovery and Amygdala Response
34:17
Solar Energy Advocacy and Conservation Podcast
38:28
Amygdala's Role in Fear Response
39:58
Evolutionary Origins and Balance of Fear
43:13
Overcoming Fear Through Micro Risks
44:43
Managing Irrational Fear and Neuroscience
49:39
Muscle Memory and Neural Pathways
53:40
Controlling Fear and Rationalizing Emotions
55:27
Adaptive Defense Mechanisms and Trauma
57:13
Overcoming Fear and Mindful Acceptance
1h 45m⏭ 1
1h 17m
1h 14m⏭ 1
26m
1h 0m⏭ 1
1h 43m⏭ 1
56m
53m
1h 7m
1h 6m
49m
55m⏭ 1
2h 53m⏭ 2
1h 28m⏭ 1
1h 58m
34m⏭ 1
50m⏭ 3
56m
39m⏭ 2
1h 7m⏭ 2
1h 21m⏭ 4
1h 8m⏭ 4
52m⏭ 3
32m⏭ 1