This Doctor Quit To Warn You: If You Wake Up At 3AM, You NEED To Know This!
6:15would frequently say something like, "I wake up at 3:00 a.m. and I can't go back to sleep. I wake up at 3:00 a.m. and my sleep is lighter after that. I wake up8:30out that when we enter sleep, we go through what we call two lighter stages of sleep. The first phase that we enter is here it's wake.1:54:16Deprived of this anchoring cue and bombarded by a 24/7 hustle culture and smartphones pumping blue light into our














