The REAL Way to Get Big & Strong (No BS) | Dr. Mike Israetel, Roman Mori & Bryan Callen
20:20like, yeah, if that's the only thing you do, which is why you get on the assault bike, push yourself really high intensity on cardiovascular, right?21:27and then you're like, well, what about my work capacity? Why not crossfit? Oh, don't worry. Go get on the assault bike21:33and rip it. I do six minutes on an assault bike and come do that. Come do 20 seconds all out
