Exercise & Nutrition Scientist: The Truth About Exercise On Your Period! Take These 4 Supplements!
0:00A lot of women come with their partners to see me and say, "I don't understand. We're both doing the same training. He's0:31how women can optimize their health, fitness, and longevity by working with their unique physiology. We're looking0:36at sport science research. Everything from training to eating, recovery, it's based on male data, and women have been














