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Chapters & Sections (51)
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0:00
Why Men Should Listen to the Conversation about Menopause
5:21
The Impact of Menopause on the Brain
7:58
The Connection Between Menopause and Alzheimer's Disease
10:38
Explaining the Difference in Alzheimer's Disease Between Women and Men
13:10
Understanding the Menopausal Transition and Its Impact on the Brain
15:53
Defining Menopause and Its Phases
18:59
Understanding the Neuroendocrine System and Its Role in Menopause
21:33
Early Onset Menopause and Its Causes
24:14
The Role of the Neuroendocrine System in Menopause
26:59
The Role of Estrogen in Women's Brains
29:46
Changes in Brain Function During Menopause
32:30
Correlation between brain changes and cognitive symptoms in menopause
35:42
The Prevalence and Impact of Brain Fog in Menopause
38:24
The Prevalence and Impact of Brain Fog in Menopause: Symptoms and Experience
41:01
Hormone Replacement Therapy and Its History
43:43
The History and Controversy of Hormone Replacement Therapy (HRT)
49:07
Timing and Effectiveness of Hormone Replacement Therapy
51:49
Phases of Menopause and Their Symptoms
54:34
Symptoms and Challenges of Menopause, Especially for Black and Hispanic Women
57:07
Increased Suicidality and Divorce Rates in Black and Hispanic Women During Menopause
59:50
The Importance of Recognizing and Addressing Menopause Symptoms
1:02:26
The Importance of Recognizing and Addressing Menopause Symptoms: Comparison to Pregnancy
1:05:05
The Late Post-Menopausal Stage and Brain Fog Recovery
1:07:49
The Importance of Exercise for Menopause Symptoms
1:10:30
Barriers to Exercise and Finding a Balance
1:13:09
The Impact of Caffeine on Sleep and Alzheimer's Risk
1:16:17
The Link Between Sleep, Caffeine, and Alzheimer's Risk
1:18:55
The Importance of Hydration for Brain Health
1:22:07
The Impact of Pollutants on Women's Health
1:24:49
Nutrient-Dense Foods and Brain Health
1:27:24
Omega-3 Fatty Acids and Brain Health
1:30:04
Evolutionary Basis of Menopause and the Grandmother Hypothesis
1:33:19
The Grandmother Hypothesis and Evolutionary Adaptation
1:36:23
Benefits and Effects of a Specific Energy Drink
1:39:04
Impact of Surgical Menopause on Women's Health
1:41:43
Surgical Menopause and Ovarian Removal: Historical Context and Recommendations
1:44:27
The Impact of Ovarian Removal on Brain Health
1:47:07
Addressing the Misconception of Menopause as Aging
1:52:23
Predicting Menopause and Understanding Personal Experience
1:55:02
Empathy and Support for Women Going Through Menopause
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