Dr. Ashley Mason on Sauna Use for Depression, Conquering Insomnia, and Mindfully Breaking Bad Habits
27:49But if you put the frog in the cold water, and then you slowly heat it up, it can stand to be in the heat for a whole lot longer.30:32are not adapted. And so, kind of, what you're saying makes sense where you're not just shocking them all at once, but they might be slowly adapting in a way, you know, like, on a p1:09:11reducing it by reducing very, very, very slowly. And it's not rocket science, but that's what I do with people.














