2h 3mHow To Break Free From Your Old Story - Dr John DelonyChris Williamson23 viewsThe conversation explores the psychological roots of relationship struggles, high performance, and mental health, emphasizing the need for self-compassion and authentic connection over transactional ssummary
16m“The Single Greatest Skill You Can Develop” - Alex HormoziChris Williamson22 viewsThe HEAL acronym (Have, Enrich, Absorb, Link) from Rick Hanson's neuroscience work suggests that simply having a positive experience is insufficient; one must actively sit with it for 30-60 seconds to allow the emotion ttakeaway
1h 35mYou Can’t Change Without Breaking The Loop - Dr Rick HansonChris Williamson19 viewsThe conversation explores the psychological and evolutionary roots of attachment, rumination, and the difficulty of letting go, framing these as natural but often maladaptive responses to impermanencesummary
1h 12mDoctor Reveals How To Avoid Letting Your Emotions Be Hijacked | Dr. Rick Hanson Ep. 192 (FULL)The Jordan Harbinger Show57 viewsRick Hanson explains that resilience is the capacity to survive the worst days and thrive every day, achieved by growing inner mental resources rather than relying on external conditions.summary
