2h 3mHow To Break Free From Your Old Story - Dr John DelonyChris Williamson23 viewsThe conversation explores the psychological roots of relationship struggles, high performance, and mental health, emphasizing the need for self-compassion and authentic connection over transactional ssummary
16m“The Single Greatest Skill You Can Develop” - Alex HormoziChris Williamson22 viewsThe HEAL acronym (Have, Enrich, Absorb, Link) from Rick Hanson's neuroscience work suggests that simply having a positive experience is insufficient; one must actively sit with it for 30-60 seconds to allow the emotion ttakeaway
1h 35mYou Can’t Change Without Breaking The Loop - Dr Rick HansonChris Williamson19 viewsThe conversation explores the psychological and evolutionary roots of attachment, rumination, and the difficulty of letting go, framing these as natural but often maladaptive responses to impermanencesummary
