Dr. Matthew Walker on Sleep for Enhancing Learning, Creativity, Immunity, and Glymphatic System
1:07:11[Matt]: Okay. [Rhonda]: He's, like, the leading researcher on saunas and... [Matt]: Has he done some of the stuff on longevity? [Rhonda]: He's the guy doing all the longevity, Alzh1:07:30of put this into a statistical sort of triangulation, which is called the mediation analysis. And you could see, you know, what's causing that longevity benefit. Because we know fo1:07:48whether or not you'll develop Alzheimer's disease. And all of these things I know have been linked to, for example, sauna, which is longevity, decreased susceptibility to














