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Chapters & Sections (102)
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0:00
Ketogenic Diets and Performance Resilience
2:45
Ketogenic Diet for Therapeutic Effects
4:30
Ketogenic Diet and Insulin Suppression
7:11
Variations of the Ketogenic Diet Exist
10:51
Benefits of Fasting and Ketogenic Diet
12:26
Transitioning to a Ketogenic Diet Safely
14:32
Importance of Fiber in Diet and Gut Health
16:12
Impact of Cooking on Ketogenic Diet
19:17
Ketogenic Diet and Insulin Response
22:35
Ketogenic Diet Monitoring and Response
24:01
Ketogenic Diet Safety and APOE4 Considerations
25:56
Ketogenic Diet Risks and Benefits for APOE4
28:53
Benefits of Ketogenic Diets and Supplements
31:03
Exogenous Ketones and Their Applications
34:13
Therapeutic Effects of Ketosis and Ketone Bodies
35:36
Neurotransmitter Balance and Ketogenic Diet Effects
37:14
Exogenous Ketones and Neuroprotection Research
39:05
Ketone Supplements and Their Effects
40:52
Ketone Ester Formulation for Gradual Ketosis
42:20
Ketone Supplements and Gastric Absorption
44:05
Ketone Ester and Insulin Levels Compared
46:14
Ketogenic Diet and Exogenous Ketones
47:34
Ketone Effects on Brain Energy Metabolism
50:05
Ketone Ester Development for Seizure Treatment
51:52
Ketone Ester and Seizure Suppression
53:41
Benefits and Risks of Ketone Salts and Esters
55:18
Potential Risks of High-Dose Ketone Esters
57:19
Electrolyte and Supplement Discussion
59:11
Magnesium and Vitamin D Supplementation
1:01:30
Vitamin D Supplementation Discussion
1:03:20
Vitamin D3 from Lichen for Vegetarians
1:04:59
Vitamin D Levels and Metabolism Discussion
1:07:01
Ketone Therapy and Epigenetic Effects
1:09:54
Effects of Ketones on Muscle Mass Preservation
1:12:56
Ketones Prevent Muscle Wasting and Inflammation
1:14:38
Benefits of Intermittent Fasting and Ketosis
1:17:07
Exercise Performance on Ketogenic Diet
1:18:42
Ketones and Exercise Performance Effects
1:21:03
Benefits of Ketones in Hypoxic Environments
1:23:14
Benefits of Exogenous Ketones in Exercise
1:25:00
Ketosis and Exercise Performance Benefits
1:28:19
Fasted State Training and Mitochondrial Adaptations
1:30:41
Benefits of Ketogenic Diet for Exercise
1:32:16
Ketogenic Diet Effects on Rodent Health
1:36:02
Ketogenic Diet and Cancer Prevention Research
1:38:28
Ketogenic Diet and Lifestyle Factors
1:40:02
Benefits of Ketogenic Diet and Time-Restricted Eating
1:41:57
Benefits of Ketogenic Diet and Intermittent Fasting
1:43:46
Ketogenic Diet and Intermittent Fasting Benefits
1:45:16
Ketogenic Diet and Intermittent Fasting Overlap
1:49:00
Personal Experience with Ketogenic Intervention
1:51:01
Ketosis and Neurodegenerative Disorders Research
1:54:53
Ketogenic Diet and Migraine Relief Discussion
1:57:48
Fasting and Ketogenic Diet Effects on Brain
2:00:25
Ketogenic Diets and Autoimmune Disease
2:02:14
Ketogenic Diet and Cancer Treatment
2:05:36
Cancer Treatment with Ketogenic Diet and Oxygen
2:07:50
Cancer Cell Metabolism and Targeting
2:09:11
Cancer Research and Ketogenic Diet
2:11:39
Ketogenic Diet as Cancer Therapy
2:13:18
Cancer Treatment and Metabolic Derangement
2:15:14
Tumor Metabolism and Ketone Energy Source
2:16:56
Cancer Prevention through Diet and Phytonutrients
2:18:31
Carnivore Diet Benefits and Drawbacks
2:20:30
Carnivore Diet Debate and Gut Health
2:22:29
Humans Can Thrive on Various Diets
2:24:41
Dr. D'Agostino's Diet and Exercise Routine
2:26:32
Benefits of Heat Therapy for Blood Pressure
2:28:04
Ketone Measurement Methods Discussed
2:30:18
Ketone Monitoring Methods Compared
2:32:39
CGM for Ketogenic Diet Adherence
2:34:26
Impact of Sleep Disruption on Blood Glucose
2:35:58
CGM vs Levels Wearable Device Comparison
2:38:23
Misleading Keto Products in the Market
2:40:20
Discussing Metabolic Health and Research
2:41:40
Supplements and Products Recommended by Dr. D'Agostino
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