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Chapters & Sections (41)
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0:05
Regulating Aging through Diet and Lifestyle
0:49
Processed Food and Health Risks
1:15
Obesity and DNA Damage Effects
2:17
Obesity Linked to DNA Damage and Cancer
3:11
DNA Damage and Magnesium Deficiency
4:13
Insidious DNA Damage vs Clinical Symptoms
4:44
Healthy Eating Habits for Longevity
5:43
Gene Expression and Epigenetics Basics
6:26
Epigenetic Changes Through Diet and Lifestyle
7:23
Gene Silencing in Mice with Audi Gene
8:05
Gene Expression Influenced by Environment
8:30
Exercise Stimulates Brain Regions in Mice
9:05
Genetic Epigenetic Effects on Neurodegenerative Disease
9:42
Vitamin D Production and Skin Factors
10:26
Vitamin D Production and Bioavailability Factors
11:33
Vitamin D Deficiency and Skin Aging
11:59
Vitamin D Deficiency and Supplementation
12:50
Vitamin D Deficiency Treatment and Dosage
13:18
Vitamin D's Role in Gene Expression
13:55
Serotonin's Role in Cognitive Function
14:37
Serotonin Regulates Social Behavior and Impulsivity
15:12
Serotonin and Vitamin D's Impact on Health
16:09
Aging Process and Telomere Shortening Explained
16:56
Vitamin D and Biological Aging Process
17:37
Meditation and Aging Process Regulation
18:06
Exercise Regulates Telomere Length
18:37
Sleep Regulates TIR Length and DNA Repair
19:20
Benefits of Sleep for Brain Health
19:52
Regulation of Melatonin and REM Sleep
20:23
Comparing Life Choices and Health Outcomes
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