Loading transcript...
Click for full transcript
Chapters & Sections (56)
▼
0:00
Rich Roll Discusses Vegan Lifestyle and Endurance
2:48
Moment of Clarity and Lifestyle Change
5:48
Reasons for Choosing Vegetarian Diet
7:59
Mental Health and Diet Connection
10:10
Overcoming Pain through Lifestyle Changes
14:08
Finding Joy in Exercise and Nature
15:43
Author's Journey to Ultra-Endurance
17:15
Ultraman Triathlon: A Challenging 3-Day Event
19:54
Morning Workout Nutrition Routine
22:09
Plant-Based Diet for Endurance Athletes
24:00
Vitamin D Deficiency in Vegetarians and Vegans
25:26
Veganism and Vitamin D3 from Animal Sources
28:23
Vegan Athletes Achieve Great Performance Gains
31:09
Benefits of a Plant-Based Diet for Gut Health
32:58
Importance of Fiber in Diet and Exercise
34:30
Importance of Gut Health and Inflammation
36:54
Plant-Based Diets Not Inherently Deficient
39:32
Omega-3s and Vegetarian/Vegan Diet
42:45
Vegan Lifestyle and Food System Awareness
44:17
Industrial Animal Agriculture and Environmental Impact
47:11
Environmental Sustainability and Personal Health
50:05
Benefits of Plant-Based Diet and Environmental Impact
51:47
Animal Welfare and Food Safety Concerns
55:12
Sustainability of Conventional Farming Practices
57:46
Impact of Diet on Brain Function
59:27
Lab-grown meat and sustainability concerns
1:01:15
Lab-Grown Meat and Alternative Food Solutions
1:02:58
Discussion on Lab-Grown Meat and Environment
1:04:57
Importance of Nutrients for Human Health
1:06:37
Processed Meats and Cancer Risk Factors
1:08:50
Health Risks of Processed Meat Consumption
1:11:28
Protein Intake and Mortality in Older Adults
1:14:28
Misinterpretation of Meat and Cancer Study
1:16:09
Processed Meat and Cancer Correlation
1:17:40
Debate on Sensational Journalism and Personal Beliefs
1:20:08
Meat Industry Interests Influence Scientific Findings
1:22:52
Importance of Personal Research and Critical Thinking
1:24:46
Challenges in Scientific Research and Funding
1:26:52
Importance of Scientific Evidence in Decision Making
1:29:33
Graduate School Mouse Experiments Desensitization
1:31:03
Compassion and Personal Responsibility
50m
1h 59m
2h 36m
2h 43m
1h 49m
2h 28m
1h 31m
1h 3m
1h 18m⏭ 1
46m![How Diet & Lifestyle Influence Aging & Brain Function [UCSF Healthy Heart Talk Oct. 2014]](https://img.youtube.com/vi/iXglVzXOKYI/hqdefault.jpg)
21m
2h 0m
48m⏭ 1
1h 40m⏭ 3
1h 20m
1h 22m
1h 16m⏭ 4
1h 50m⏭ 3
1h 0m⏭ 1
31m⏭ 1
4h 6m⏭ 2
2h 15m⏭ 2
1h 1m
1h 28m⏭ 2