Loading transcript...
Click for full transcript
Chapters & Sections (78)
▼
0:00
Benefits of Biological Stress and Evolutionary Theory
3:04
Evolutionary Response to Food Scarcity and Stress
5:15
Exercise and Cellular Stress Resistance
7:12
Exercise and Brain Cell Health Benefits
9:57
Stress and Fasting for Evolutionary Health
12:33
Intermittent Fasting and Metabolic Switch
15:26
Benefits of Intermittent Fasting Eating Patterns
19:19
Intermittent Fasting Study and Its Impact
21:40
Interest in Mainstream Medicine for Intermittent Fasting
23:22
Adapting to New Eating Patterns
25:26
Link Between Ketones and Metabolic Switching
28:39
Benefits of Intermittent Fasting and Ketogenic Diet
32:00
Neurotransmitters and Brain Function Basics
35:12
Benefits of Intermittent Fasting and Exercise
37:59
Metabolic Stress and Brain Health Benefits
42:00
Brain Region Hippocampus and Learning Memory
43:51
Effects of Intermittent Fasting and Exercise
50:18
Exercise and Fasting Effects on Mitochondrial Adaptation
52:09
Importance of Recovery Periods in Fasting
54:56
Potential Long-Term Consequences of Fasting
57:10
Reasonable Frequency for Long-Term Fasting Health
59:05
Plant Defense Mechanisms and Human Evolution
1:03:06
Plant Toxins as Activators of Antioxidant Defenses
1:06:16
Fruits and Vegetables Health Benefits Explained
1:09:09
Benefits of Plant Phytochemicals and Exercise
1:11:08
Benefits of Plant-Based Diets and Stress Response
1:13:51
Benefits of Intermittent Fasting for Healthy People
1:16:44
Time-Restricted Eating and Health Benefits
1:18:45
Importance of Maintaining Muscle Mass Aging
1:20:29
Calorie Restriction and Its Effects on Aging
1:22:59
Importance of Muscle Mass in Aging
1:26:18
Intermittent Fasting and Weight Management
1:29:02
Autism Incidence and Maternal Health
1:30:53
Autism Link to Maternal Obesity and Diabetes
1:32:56
Autism and Fasting Research Discussion
1:35:12
Effects of Prolonged Fasting on Reproductive Health
1:37:31
Intermittent Fasting Effects on Rat Behavior
1:39:38
Anorexia Nervosa and Evolutionary Perspective
1:41:37
Concerns about Calorie Restriction and Hormones
1:43:21
Menopause Extension through Hormone Regulation
1:45:34
Cortisol and its Effects on Gene Expression
1:47:56
Intermittent Fasting and Stress Response
1:50:35
Effects of Intermittent Fasting on Women
1:53:10
Effects of Intermittent Fasting and Calorie Restriction
1:55:02
Benefits of Intermittent Fasting on Brain Health
1:57:46
Metabolic Switching and Heart Rate Effects
1:59:19
Heart Rate Variability and Its Benefits
2:01:18
Cardiovascular Effects of Intermittent Fasting
2:04:04
Dr. Mattson's Diet and Fasting Habits
2:06:02
Effects of 2-Deoxyglucose on Lifespan and Health
2:09:33
Effect of Time-Restricted Eating on Lifespan
2:11:45
Exercise vs Intermittent Fasting Effects
2:15:01
Glutamate's Role in Brain Development and Disease
2:18:16
Potential Benefits of Ketone Ester Supplementation
2:20:44
Ketone Ester and Cognitive Impairment Treatment
2:24:25
Ketone Ester Benefits for Parkinson's Disease
2:26:47
Potential of Ketogenic Diet for Motor Dysfunction
50m
1h 59m
2h 36m
2h 43m
1h 49m
1h 31m
1h 3m
46m
1h 18m⏭ 1![How Diet & Lifestyle Influence Aging & Brain Function [UCSF Healthy Heart Talk Oct. 2014]](https://img.youtube.com/vi/iXglVzXOKYI/hqdefault.jpg)
21m
2h 0m
57m
48m⏭ 1
1h 20m
1h 40m⏭ 3
1h 22m
1h 50m⏭ 3
1h 0m⏭ 1
31m⏭ 1
4h 6m⏭ 2
1h 16m⏭ 4
2h 15m⏭ 2
1h 1m
1h 28m⏭ 2