Loading transcript...
Click for full transcript
Chapters & Sections (63)
▼
0:00
Neurobiology of Happiness Explained
1:49
Neural Correlates of Consciousness and Personal Growth
3:35
Fostering Beneficial States and Traits
5:28
Neuroplasticity and Emotional Regulation Techniques
7:34
Brain Function and Resilience in Meditation
10:17
Negativity Bias and Neurobiology Explained
12:49
Overcoming Negativity Bias and Brain Sensitization
15:17
Overcoming Self-Doubt and Building Self-Worth
16:58
Overcoming Mental Programming and Stuck Mindsets
18:20
Self-Improvement and Personal Growth Process
20:07
Two-Step Process for Internalizing Positive Experiences
21:52
Mindfulness and Self-Improvement Techniques
23:47
Mindfulness and Intentional Attention Techniques
25:38
Mindfulness and Emotional Learning Techniques
28:26
Emotional Learning from Life Experiences
30:10
Personal Growth through Beneficial Experiences
32:50
Personal Growth and Inner Strength Development
35:17
Building Resilient Core of Well-being
37:12
Self-Care and Mindfulness Techniques
38:52
Approach Orientation and Mental Wellbeing
40:14
Therapy and Identifying Inner Strengths
41:37
Managing Anxiety with Positive Self-Talk
42:53
Linking Technique for Trauma and Healing
44:31
Cognitive Superposition and Inner Conflict
46:05
Managing Anxiety and Focusing on Happiness
47:37
Mindfulness and the Present Moment
49:07
Overworking and Prioritizing Tasks Incorrectly
50:28
The Dangers of Rushing Through Life
51:51
Overcoming Addiction to Dopamine and Stimulation
53:56
Feeling Already Enough in a World of Ambition
55:30
Delayed Gratification and Self-Improvement
56:49
Overcoming Fear of Insufficiency and Uncertainty
58:58
Personal Growth Strategies and Their Impact
1:01:09
Individual Agency in Neuroplastic Change
1:02:34
The Limitations of Traditional Psychotherapy
1:04:06
Lack of Progress in Psychotherapy Research
1:05:29
Mindfulness and Emotional Learning Techniques
1:07:30
Brain Networks and Default Mode Activity
1:09:01
Breaking the Ruminator Cycle
1:11:06
Managing Anxiety through Action and Mindfulness
1:13:16
Brain Hemispheres and Visual Processing
1:15:46
Overcoming Negative Learning and Rumination
1:18:22
Emotional Vulnerability and Personal Growth
1:20:03
Personal Growth and Self Improvement Strategies
1:22:07
Embracing Innate Goodness and Inner Peace
1:23:27
Rick Hansen Discusses Life and Work
2h 15m⏭ 7
2h 38m
2h 32m
1h 12m
1h 23m
1h 37m
1h 8m⏭ 2
1h 53m⏭ 5
58m⏭ 2
1h 18m
1h 3m
1h 3m
48m⏭ 1
1h 22m
1h 16m⏭ 4
31m⏭ 1
1h 50m⏭ 3
1h 0m⏭ 1
4h 6m⏭ 2
2h 15m⏭ 2
1h 1m
1h 28m⏭ 2
1h 42m⏭ 3
1h 0m⏭ 2