About this episodeKylie Kelsey hosts the Season 2 premiere of 'Not Going to Lie,' featuring guest Demi Lovato. The episode cover…AI summary
Kylie Kelsey hosts the Season 2 premiere of 'Not Going to Lie,' featuring guest Demi Lovato. The episode covers Kelsey's personal updates including her mother-in-law's reality TV appearance, parenting hacks for clogged ducts, and her 2026 New Year's resolutions. Demi Lovato discusses her new dance-pop album 'It's Not That Deep,' her upcoming cookbook focused on eating disorder recovery, and shares anecdotes about her Disney Channel past and live performances.
Key takeaways 5
Demi Lovato's album 'It's Not That Deep' shifted from a planned rock sound to dance-pop because she was in a happy relationship and found it difficult to write angry rock songs while feeling joyful.
Kelsey identifies a 'swag gap' trend where she feels her husband Jason has better style (suits, biceps) than her casual outfits, noting he now wears suits regularly for his Monday Night Football desk job.
Demi Lovato reveals she was intimidated by older Disney stars and never sought mentorship, but now advises new cast members of 'Camp Rock 3' to prioritize mental health and take time off when needed.
Kelsey shares a specific parenting hack for clogged ducts: using a handheld showerhead on the hottest setting to massage the breast toward the nipple, followed immediately by pumping or feeding.
Demi Lovato's new cookbook 'One Plate at a Time' is rooted in her recovery from an eating disorder, using cooking as a therapeutic tool to rebuild a healthy relationship with food.
Notable quotes 5AI-generated: wording and quote attribution may be wrong. Use the play link to verify.
“She was a traitor. Oh my god... Donna was a traitor. I'm not over this.”
▶ 5:43Kelsey reacting to her mother-in-law Donna appearing on the reality show 'Traders' and being revealed as the traitor.
“It's visceral... It's right up there with sex and chocolate and Taco Bell.”
Demi Lovato describing the physical satisfaction of hitting a challenging high note during a performance.
“I'm not an expert by any means, but I'm somebody that's in recovery from an eating disorder... Cooking has been so healing for me and my recovery.”
Demi explaining the motivation behind her new cookbook and how cooking helped repair her relationship with food.
“Giving a [__] is definitely out for a second year in a row. Feels good.”
▶ 1:49Kelsey listing her top resolution 'out' for 2026, emphasizing letting go of things she cannot control.
“I literally we were at a holiday party and I saw her in the room and I just like walked out of the room... I had to walk out of the room. Such a clear and defined answer of fight or flight.”
▶ 52:52Demi describing her reaction to seeing Lisa Barlow from Real Housewives of Salt Lake City at a party.
Chapters & Sections (43)▼
0:00Podcast Season 2 Premiere and Host Introductionchapter3
0:00Podcast Season 2 Premiere and Host Introduction
2:47Upcoming Events and Personal Projects
4:42Reality TV Show Traders Recap and Reaction
6:30Reality TV Show Traitor Reveal and Celebrationchapter4
6:30Reality TV Show Traitor Reveal and Celebration
8:09The Swag Gap in Relationships
9:28Parenting and Family Life
10:48Breastfeeding Realities and Pumping Challenges
12:15Clogged Duct Relief and Parenting Hackschapter3
12:15Relieving Clogged Ducts and Breastfeeding Challenges
14:14Dry January Challenges and Exceptions
15:37Dry January and Non-Drinking Lifestyle Choices
17:16New Year's Resolutions and Outdated Trendschapter3
17:16New Year's Resolutions and Personal Preferences
19:03Fashion and Style Trends for 2026
20:25Parenting Challenges and Letting Go of Control
21:53Personal Hygiene and Germ Prevention Strategieschapter5
21:53Managing Household Hygiene and Germ Prevention
24:07Tax Season and Financial Support Services
25:29Celebrity Music and Personal Life Discussed
28:17Dallas Cowboys Cheerleaders and Performance Artistry
30:32Songwriting Process and Genre Switching
32:18Upcoming Music Tour and Album Discussionchapter5
32:18Touring and Music Creation Process
34:01Upcoming Tour and Live Performance Details
35:59Kelly Clarkson's Vocal Challenges and Personal Connection
38:43Favorite Music Collaborations and Inspirations
40:03Jonas Brothers Concert Surprise Appearance
42:43Loudest Crowds in Hometowns and Concertschapter2
42:43Loudest Crowds in Hometowns and Concerts
44:07Benefits of Leaving the House Occasionally
47:10Camp Rock Reboot and New Generation in Entertainmentchapter2
47:10Camp Rock Reboot and New Generation in Entertainment
49:44Navigating Mentorship and Industry Challenges
51:46Importance of Mental Health Self-Carechapter2
51:46Importance of Mental Health Self-Care
53:22Celebrity Encounters and Singing Competition Experiences
56:04Favorite Foods and Cooking Habits Discussedchapter4
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