Andrew Huberman, PhD: How to Improve Motivation & Focus By Leveraging Dopamine
18:53effort that you're putting in so like you are preparing for a a long-term like let's say you're preparing for a wedding20:30example you gave you know a lot of effort put toward planning a wedding and then hopefully a wonderful wedding that20:50stimulus also dope I mean great we're back on track we're doing all this and then wedding goes fantastically well














