The Optimal Creatine Protocol for Strength, Brain, and Longevity | Darren Candow, PhD
15:47up to about three grams and we excrete uh through the urine a product called creatin and about two so when you do the23:15being excreted in your urine or let's pray here hopefully some is now being uptaken into your bone because the1:13:22immune system it has all those benefits and keep in mind if our body didn't like it we just make expensive urine like we














